Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
First Love Yourself
First Love Yourself
First Love Yourself
Saturday 14th March 2020
Tune in to 'Aging Flipped' as Debi Talbert reveals how self-love can help conquer overdrinking.
27 minutes
Empowering
Informative
Supportive
Encouraging
Authentic
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
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Episodes:
116 (View all)
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Get the buttons here!First Love Yourself: Debi Talbert's Guide to Conquering Overdrinking
The magic that happened for me was when I decided to I made the conscious decision to no longer beat myself up, to no longer allow myself to be mean to myself about data points and about if I procrastinated, if I ate more than I said I was going to, if I spent more than I said I wanted to, all these variety of things that I would repeatedly beat myself up over.
Imagine looking in the mirror and loving every part of what you see. That's the kind of self-love Debi Talbert, a certified mindset and alcohol freedom coach, believes can change your life. In this episode of 'Aging Flipped', Debi dives into the transformative power of self-acceptance and how it can help you break free from overdrinking. Instead of beating yourself up over every little mistake or bad habit, Debi encourages a shift towards a compassionate mindset.
She explains that when you're constantly fighting against reality, you're more likely to turn to alcohol as a way to numb the pain. But what if you could stop that cycle? What if you could embrace your life exactly as it is and find joy in the present moment? Debi offers practical advice on how to do just that.
From managing uncertainty to creating a realistic plan for change, she provides tools that can help you take control of your life and your relationship with alcohol. This episode is a must-listen for anyone struggling with overdrinking or looking to cultivate more self-love and acceptance.