Meredith Coviello
Meredith Coviello
Episode 98: Take a Moment to Reflect - where were you this time last year compared to right now?
Episode 98: Take a Moment to Reflect - where were you this time last year compared to right now?
Episode 98: Take a Moment to Reflect - where were you this time last year compared to right now?
Wednesday 9th November 2022
Join Meredith Coviello on 'Sweat & Reflect' as she encourages you to reflect on your past year and inspires you to take action towards your goals.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
209 (View all)
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Get the buttons here!Taking Stock: Reflect on Your Journey with Meredith Coviello
This is the time to reflect and then think about what changes- even small, tiny baby changes- you can make to move yourself forward one step at a time.
Ever taken a moment to really think about where you were a year ago? In this thought-provoking episode of 'Sweat & Reflect', Meredith Coviello invites you to do just that. She encourages listeners to look back at their lives from a year ago and assess their personal growth. Are you in the same place, have you moved forward, or do you feel like you've taken a step back?
There's no right or wrong answer, but this reflection can help guide your next steps. Meredith shares her own experiences of self-reflection, highlighting how she's built supportive relationships and processed grief over the past year. She believes that even if you feel like you haven't made much progress, there's always something to celebrate. This episode isn't just about looking back; it's about using those reflections to plan for the future.
Whether it's journaling, starting therapy, or simply taking daily walks, Meredith offers practical advice on how to take small but meaningful steps towards your goals. By the end of the episode, you'll feel inspired to take action and make the most of the remaining days of the year. Tune in to 'Sweat & Reflect' and start your journey towards personal growth today.