Meredith Coviello
Meredith Coviello
Episode 99: Cracked Wide Open - A reflective discussion on an exercise that helped me bust through some trauma
Episode 99: Cracked Wide Open - A reflective discussion on an exercise that helped me bust through some trauma
Episode 99: Cracked Wide Open - A reflective discussion on an exercise that helped me bust through some trauma
Wednesday 16th November 2022
Join Meredith Coviello, Dr. Christine Jehu, and Dr. Meghan Hurley-Powell as they discuss breaking through trauma at the EmpowerHER Live Conference.
62 minutes
Inspiring
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Healing Together: Meredith Coviello, Dr. Christine Jehu, and Dr. Meghan Hurley-Powell on Breaking Through Trauma
It just gives you something that you almost feel like you're holding onto, which I think elevates that that much more, because then you can really use the tools where sometimes I feel like in therapy...
Have you ever felt like you're carrying the weight of the world on your shoulders? In this episode of 'Sweat & Reflect', Meredith Coviello teams up with Dr. Christine Jehu from Beyond the Couch Podcast and Dr. Meghan Hurley-Powell from The Power Within Her Podcast to talk about a life-changing experience they had at the EmpowerHER Live Conference in Arizona.
These three inspiring women share how a transformative exercise helped them confront their trauma, break through fear, and silence their inner critics. The conversation kicks off with each host recounting their personal struggles and the powerful impact of the exercise. They dive into the importance of journaling and self-reflection for personal growth, emphasizing how these practices can help you tune into your emotions and foster a deeper mind-body connection.
Meredith, Christine, and Meghan highlight the role of vulnerability in healing, sharing how opening up about their experiences created a strong bond between them. Dr. Jehu mentions, 'It just gives you something that you almost feel like you're holding onto, which I think elevates that much more because then you can really use the tools where sometimes I feel like in therapy...'.
This episode isn't just about their stories; it's about encouraging you to reflect on your own journey and find strength in your vulnerabilities. Whether you're grappling with past trauma or simply looking for ways to grow, this episode offers valuable insights and heartfelt encouragement. Tune in to hear how these three women found healing and connection through authentic sharing and discover how you might do the same.