Meredith Coviello
Meredith Coviello
Episode 97: What to do when your trauma is cracked open -- or at least what I'm doing in real time (TW)
Episode 97: What to do when your trauma is cracked open -- or at least what I'm doing in real time (TW)
Episode 97: What to do when your trauma is cracked open -- or at least what I'm doing in real time (TW)
Wednesday 2nd November 2022
Meredith Coviello opens up about dealing with resurfaced trauma in 'Sweat & Reflect'. Discover her coping strategies and find comfort in shared experiences.
18 minutes
Hopeful
Empowering
Informative
Supportive
Authentic
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
209 (View all)
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Get the buttons here!When Trauma Returns: Meredith Coviello's Real-Time Struggle
When we are cracked open, when our trauma is brought back open, we have to acknowledge it, we have to sit in it, we have to identify it, even when it's painful, even when we want to numb out, even when we want to sleep it away.
What happens when old wounds suddenly reopen? In this heartfelt episode of 'Sweat & Reflect', Meredith Coviello lays bare her raw emotions as she navigates the resurfacing of past trauma. Triggered by the recent loss of a friend's family member to alcohol addiction, Meredith finds herself unexpectedly overwhelmed by emotions she thought she had already dealt with. She candidly shares her journey of grappling with these intense feelings, offering a real-time look into her coping mechanisms.
From journaling to leaning on loved ones, Meredith provides a genuine account of how she's managing this emotional upheaval. While she's not an expert, her story resonates deeply, reminding listeners that it's okay to feel vulnerable and seek support. This episode is a poignant reminder that even in the midst of pain, there's room for growth and self-reflection. Tune in to hear Meredith's honest reflections and perhaps find solace in knowing you're not alone in your struggles.