Ellie Rome
Ellie Rome
Episode 89: Motivation for Monday: How to release perfectionism and all or none mentality
Episode 89: Motivation for Monday: How to release perfectionism and all or none mentality
Episode 89: Motivation for Monday: How to release perfectionism and all or none mentality
Sunday 24th April 2022
Ellie Rome offers advice on breaking free from sugar addiction and perfectionism in 'Don't Eat Your Feelings with Mindfulbellie'.
10 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Overcoming Food Struggles: Ellie Rome on Letting Go of Perfectionism
Every moment is a new moment for you to choose again for your higher self.
Ever feel like you're stuck in a cycle of binge eating or constantly battling sugar cravings? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', certified holistic health coach Ellie Rome gets real about her own journey from sugar addiction to a healthier relationship with food. Ellie dives into the pitfalls of perfectionism and the all-or-none mentality that can sabotage our best efforts.
She shares practical tips on how to shift your mindset, manage stress, and celebrate small victories along the way. With her background in chemical engineering and personal experience overcoming food struggles, Ellie offers a unique blend of scientific insight and heartfelt advice. Whether you're looking for motivation to start your week or need strategies to make better choices, this episode is packed with valuable takeaways.
Plus, Ellie introduces the concept of 'casting votes' for your higher self, encouraging you to make incremental improvements rather than striving for perfection. Tune in to find out how you can break free from toxic food habits and embrace a more balanced approach to eating.