Ellie Rome
Ellie Rome
Ep 90: 3 Reasons you think about food all the time
Ep 90: 3 Reasons you think about food all the time
Ep 90: 3 Reasons you think about food all the time
Tuesday 28th June 2022
Ellie Rome explains why you may constantly crave food and shares tips on managing hunger through sleep, hydration, stress relief, and more.
26 minutes
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About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Get the buttons here!Why You Can't Stop Thinking About Food: Ellie Rome's Top Tips
If you don't feel like that, you have a sense of community or feeling lonely. That is one of the biggest, most common themes I see in my clients.
Ever wonder why food seems to be on your mind all the time? Ellie Rome, host of 'Don't Eat Your Feelings with Mindfulbellie', dives deep into this issue in her latest episode. Drawing from her own battles with sugar cravings and years of coaching clients, Ellie breaks down the main culprits behind those persistent hunger pangs. She highlights how lack of sleep, blood sugar imbalances, insufficient protein, dehydration, and stress can all play a role.
But it's not just about the physical—sometimes, the hunger is for something more emotional, like connection or purpose. Ellie doesn't just leave you hanging; she offers practical strategies to tackle these issues. From breathwork and meditation to staying hydrated and finding community, her tips are both actionable and relatable. If you're tired of feeling controlled by your cravings, this episode is a must-listen.