Ellie Rome
Ellie Rome
Ep: 91 Navigating Food Pushers + How to Honor Your Health Goals in Social Situations
Ep: 91 Navigating Food Pushers + How to Honor Your Health Goals in Social Situations
Ep: 91 Navigating Food Pushers + How to Honor Your Health Goals in Social Situations
Tuesday 13th September 2022
Ellie Rome offers tips on maintaining health goals in social settings, focusing on boundaries, mindfulness, and healthy recipes.
33 minutes
Empowering
Informative
Encouraging
Supportive
Transformative
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
107 (View all)
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Get the buttons here!Tackling Social Food Pressures with Ellie Rome
Whatever you're saying no to something, you are saying yes to something else.
Ever felt pressured to eat just to please others? Ellie Rome, a certified holistic health coach, dives into this common dilemma in her podcast 'Don't Eat Your Feelings with Mindfulbellie'. In this episode, Ellie sheds light on how to maintain your health goals even when surrounded by food pushers at social gatherings. With her background in chemical engineering and personal journey through sugar addiction and gut issues, Ellie offers a wealth of practical advice grounded in real-life experience.
Ellie emphasizes the importance of setting boundaries and practicing self-care. She shares her own struggles and triumphs, making her guidance relatable and inspiring. You'll learn about the power of mindfulness and breathwork in healing the body from within. Ellie also dishes out some of her favorite healthy recipes, like the 5 Ingredient Spaghetti Squash Pizza Bake and Paleo Chocolate Avocado Mousse, which are sure to satisfy without derailing your health goals.
This episode is perfect for anyone who finds themselves battling social pressures to eat unhealthy foods. Whether you're dealing with sugar cravings, binge eating, or simply trying to stick to a healthier lifestyle, Ellie's insights offer a supportive and encouraging path forward. Tune in and discover how to honor your health goals while still enjoying social events.