Ellie Rome
Ellie Rome
Ep 92: 3 "Healthy" Foods That Cause Sugar Cravings
Ep 92: 3 "Healthy" Foods That Cause Sugar Cravings
Ep 92: 3 "Healthy" Foods That Cause Sugar Cravings
Thursday 15th September 2022
Ellie Rome discusses three 'healthy' foods that may fuel sugar cravings and shares tips for mindful eating on 'Don't Eat Your Feelings'.
17 minutes
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Ellie Rome
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Mindfulness & Emotional Wellbeing
Mindful Recovery
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Get the buttons here!Three 'Healthy' Foods That Might Be Fueling Your Sugar Cravings
When we're practicing meditation, to be able to witness like what is happening, like, oh my gosh, this food is jacking my brain right now and although I may not be getting a blood sugar spike technically, my brain is loving this so much that it's like about to go back to sprouts and get another pint like. I'll probably feel this way after I have some.
Ever wondered why those sugar cravings just won't go away, even when you're trying to eat healthily? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome uncovers three foods that might be the hidden culprits. With a background in engineering and a transformative journey through sugar addiction and binge eating, Ellie brings a wealth of knowledge and personal experience to the table.
Ellie dives into the surprising ways certain grains and artificial sweeteners like aspartame and sucralose can mess with your blood sugar levels and keep you stuck in a cycle of cravings. She explains how these so-called 'healthy' foods can actually sabotage your efforts to maintain a balanced diet. Through mindful eating and being aware of how these foods affect your body, you can start to break free from sugar addiction.
But it's not just about cutting things out; Ellie also talks about the importance of a transition period to adjust your palate and relationship with food. Her approach is all about self-compassion and understanding that change takes time. As she puts it, 'show up for yourself today, you are so incredibly worth it'. Whether you're struggling with sugar cravings, binge eating, or just want to improve your overall health, this episode offers practical advice and heartfelt encouragement.
Tune in to learn how to take control of your eating habits and start feeling better from the inside out.