Ellie Rome
Ellie Rome
EP. 88: Practical Tips for Social Gatherings & Easter Weekend- Sugar cravings, binge eating, all or none mentality, food pushers and more
EP. 88: Practical Tips for Social Gatherings & Easter Weekend- Sugar cravings, binge eating, all or none mentality, food pushers and more
EP. 88: Practical Tips for Social Gatherings & Easter Weekend- Sugar cravings, binge eating, all or none mentality, food pushers and more
Thursday 14th April 2022
Ellie Rome offers tips for overcoming sugar cravings and emotional eating at social gatherings and Easter weekend on 'Don't Eat Your Feelings'.
31 minutes
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Author:
Ellie Rome
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Get the buttons here!Conquering Sugar Cravings at Social Events: Tips from Ellie Rome
Just abstaining from that kind of thing like the swaps helps so much because although the ingredients are way better- and I'd way, rather you choose that sometimes they just ignite sugar cravings and it's like they become food with no breaks.
Ever feel like social gatherings are a minefield of sugary temptations and emotional eating triggers? You're not alone. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', host Ellie Rome offers a treasure trove of practical advice for navigating these tricky situations, especially during Easter weekend. From dodging the dreaded sugar coma to making healthier food choices, Ellie has got you covered.
She dives into strategies like bringing your own protein-based dish to gatherings, setting firm boundaries with those well-meaning but persistent food pushers, and visualizing your success to stay on track. Ellie also opens up about her own struggles with sugar addiction and autoimmune issues, sharing how she turned her life around through holistic health and functional nutrition. But that's not all. Ellie introduces her breathwork classes designed to help release stress and anxiety, offering a pathway to deeper peace.
For those ready to make a significant change, she also provides coaching sessions tailored to individual needs. This episode is packed with actionable tips and heartfelt advice that could make all the difference in your journey toward healthier eating habits. So if you're tired of the endless cycle of sugar cravings and emotional eating, tune in to hear Ellie's valuable insights and start making positive changes today.