Episode 8: Energizing Breakfast IdeasEpisode 8: Energizing Breakfast Ideas
Don't Eat Your Feelings with Mindfulbellie
Ellie Rome shares low-inflammatory, protein-rich breakfast ideas to keep you energized all day.
25:26•27 Jun 2019
Morning Boost: Ellie Rome's Energizing Breakfast Ideas
“If you're somebody who likes, kind of like sweeter things for breakfast, like you know, like eating it, I'll often do like a grass Fed hamburger patty with greens, like cooked greens as well.”
Are you tired of starting your day with a breakfast that leaves you feeling sluggish and hungry soon after? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', certified holistic health coach Ellie Rome dives into the world of energizing breakfasts that won't spike your blood sugar or leave you crashing by mid-morning. Ellie, who has battled sugar addiction and autoimmune issues herself, brings a wealth of personal experience and professional knowledge to the table.
She shares a variety of low-inflammatory, protein-packed breakfast ideas that cater to different dietary preferences, including Paleo, Keto, Whole30, and even some vegan and vegetarian options. Think beyond the usual carb-heavy suspects like bagels and cereals. Instead, Ellie suggests alternatives like egg muffins, grass-fed hamburger patties, and greens to kickstart your day with sustained energy.
This episode is perfect for anyone looking to break free from the cycle of sugar highs and lows and embrace a healthier, more balanced approach to their morning meal. Tune in to get inspired and learn how to make breakfast the most powerful meal of your day.
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