Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 64: It's not me---It's OCD: on Obsessive Compulsive Disorder with Dr. Talia Marcheggiani, ND
Episode 64: It's not me---It's OCD: on Obsessive Compulsive Disorder with Dr. Talia Marcheggiani, ND
Episode 64: It's not me---It's OCD: on Obsessive Compulsive Disorder with Dr. Talia Marcheggiani, ND
Saturday 20th November 2021
Dr. Talia Marcheggiani unpacks OCD's complexities and offers practical solutions for managing symptoms through behavior therapy and nutritional support.
106 minutes
Informative
Educational
Supportive
Healing
Transformative
About this podcast
Author:
Dr. Talia Marcheggiani, ND
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Untangling OCD: A Deep Dive with Dr. Talia Marcheggiani
When our brain is spinning on a hamster wheel, this could be like ADHD, anxiety, OCD, that experience of our thoughts just going haywire, and we're just like our brain is just super, super active.
Imagine living in a world where your brain constantly sends you false alarms. In this episode of 'The Good Mood Podcast', Dr. Talia Marcheggiani, ND, breaks down the complexities of Obsessive-Compulsive Disorder (OCD) in a way that's both accessible and enlightening. She doesn't just skim the surface; she dives into the nitty-gritty of how OCD affects the brain, from the caudate nucleus to the thalamus.
You'll get a clear picture of the obsession-anxiety-compulsion-relief cycle and how it traps millions of people in a relentless loop. Dr. Marcheggiani also explores practical solutions. She discusses Jeffrey Schwartz's book 'Brain Lock' and its four-step method to manage OCD symptoms: Relabel, Reattribute, Refocus, and Revalue. Alongside behavioral therapy, she emphasizes the role of nutrition and supplements in supporting mental health. Ever heard of Dr. James Greenblatt's ZEEBRA method? It's all here.
What sets this episode apart is its holistic approach. Dr. Marcheggiani doesn't just focus on one aspect; she brings together biology, neurology, and naturopathic medicine to offer a comprehensive view of OCD. Whether you're someone dealing with OCD or have a loved one who is, this episode provides valuable insights and practical advice to help break free from the cycle. Curious about how neurotransmitters like serotonin and glutamate play a role?
Or how expanding your 'impartial witness' can aid in neuroplasticity? Tune in to find out. This episode is a must-listen for anyone looking to understand OCD better and explore ways to manage it effectively.