The Good Mood PodcastThe Good Mood Podcast
Dr. Talia Marcheggiani, ND
The Good Mood Podcast is a series of conversations led by Dr. Talia Marcheggiani, ND about mental health, hormones and gut health. On this podcast,…
Episodes: 102
The Good Mood Podcast: Conversations on Mental Health, Hormones, and Gut Health
Curious about how your mental health, hormones, and gut health are interconnected? The Good Mood Podcast, hosted by Dr. Talia Marcheggiani, ND, is your go-to series for exploring these fascinating links. Dr. Marcheggiani brings her expertise as a naturopathic doctor to the table, discussing everything from nutrition and body image to psychedelic medicines and social justice. This podcast isn't just about surface-level wellness; it dives into the depths of topics like Polyvagal Theory, Attachment Theory, trauma, and cutting-edge counselling techniques.
Each episode offers practical advice and insights that make complex subjects easy to understand. Whether it's learning about Cognitive Behavioural Therapy for insomnia or exploring the gut-brain connection through neurotransmitters and amino acids, you'll find a wealth of knowledge here. Dr. Marcheggiani's approachable style ensures that both beginners and seasoned practitioners can benefit from the discussions.
If you're navigating mental health challenges, looking to understand hormonal imbalances, or curious about the latest in nutritional psychiatry, The Good Mood Podcast has something for you. Tune in to learn how different types of exercise can boost your mood, why forest bathing might be the stress-relief you need, and how nutritional interventions can support recovery from addiction. This podcast is a treasure trove of information for anyone seeking a holistic approach to mental wellness.
Latest Episodes
102. Trauma Recovery and Psychedelic Healing with Dr. Jessica Eastman, ND
Dr. Jessica Eastman discusses trauma recovery via psychedelic therapy, emphasizing preparation, integration, and patient autonomy. New online program announced.
101. Communicating in Healthy Relationships with Melissa Johari, RSW, MSW
Melissa Johari discusses the power of healthy relationships and shares tools for effective communication and conflict resolution using the Gottman Method.
100. Building Strength with Dr. Nastasia "Staz" Irons, ND
Dr. Staz Irons shares her insights on integrating strength training with mental resilience, offering practical tips for starting your fitness journey.
Insulin Resistance: The Plague of Our Times with Dr. Talia Marcheggiani, ND, RP
Dr. Talia Marcheggiani discusses insulin resistance, its widespread impact, and lifestyle strategies for improving metabolic health.
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