SHE RECOVERS®
SHE RECOVERS®
Episode 63: Not Drinking Tonight with Amanda White
Episode 63: Not Drinking Tonight with Amanda White
Episode 63: Not Drinking Tonight with Amanda White
Friday 4th February 2022
Join Amanda E. White on the SHE RECOVERS podcast as she discusses her book 'Not Drinking Tonight' and shares her journey to sobriety.
54 minutes
Informative
Empowering
Hopeful
Supportive
Authentic
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SHE RECOVERS®
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Get the buttons here!Amanda White's Journey: Crafting a Sober Life with 'Not Drinking Tonight'
Our drinking, or whatever behavior we're engaging in, is a coping mechanism for trauma or whatever that underlying thing is.
Ever wondered how taking a break from alcohol could change your life? Amanda E. White, a licensed therapist and the brain behind the popular Instagram account @therapyforwomen, dives into this very topic in her book 'Not Drinking Tonight: A Guide to Creating a Sober Life You Love'. In this engaging episode of the SHE RECOVERS podcast, Amanda sits down with team member Kelly Fitzgerald Junco to share her personal journey to sobriety and the inspiration behind her work.
Amanda doesn't just talk about quitting alcohol; she explores the deep-rooted reasons why we drink in the first place. She opens up about her own battles with addiction, disordered eating, codependency, and perfectionism. Her story is a testament to the power of self-compassion and therapy in the recovery process. If you've ever felt like you're alone in your struggles, Amanda's candid discussion will remind you that you're not.
One of the standout moments in this episode is Amanda's take on 'disordered drinking'. She argues that this term should be part of our everyday conversations, helping to normalize discussions around alcohol use and its impact on our lives. She also delves into the intersection of diet culture and drinking culture, shedding light on how societal pressures can influence our habits.
Amanda's book is more than just a guide; it's a lifeline for anyone looking to reevaluate their relationship with alcohol. Through her accessible approach and wealth of knowledge, she aims to break down the stigma surrounding mental health and addiction. This episode is a must-listen for anyone seeking to create a sober life they love or support someone on their recovery journey. Tune in to hear Amanda's inspiring story and discover practical tips for embracing sobriety.
Whether you're curious about taking a break from alcohol or are deep into your recovery journey, this conversation offers valuable insights and a sense of community.