SHE RECOVERS®
SHE RECOVERS®
Episode 62: Let's Normalize Therapy With Haesue Jo
Episode 62: Let's Normalize Therapy With Haesue Jo
Episode 62: Let's Normalize Therapy With Haesue Jo
Tuesday 21st December 2021
Haesue Jo talks about breaking therapy stigmas, online therapy benefits, and self-care on the SHE RECOVERS Podcast.
62 minutes
Informative
Empowering
Supportive
Hopeful
Thought-provoking
About this podcast
Author:
SHE RECOVERS®
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
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Get the buttons here!Therapy Unplugged: Haesue Jo on Breaking Barriers and Healing
Part of therapy is learning how to identify, articulate, and acknowledge what you're feeling, because a lot of times we live our lives being raised in a way that we don't learn that stuff.
Ever felt like therapy was out of reach or just not for you? In this episode of the SHE RECOVERS Podcast, Taryn Strong chats with Haesue Jo, a Licensed Marriage and Family Therapist and Head of Clinical Operations at BetterHelp. Haesue brings her wealth of experience from various settings, including community mental health and teletherapy, to discuss how therapy can break down stigmas and help people heal.
She highlights the importance of finding the right therapist and how online therapy offers a convenient, private way to access help. Haesue also delves into the challenges of expressing feelings, especially for those who grew up without learning how to articulate emotions. This episode is packed with insights on trauma therapy, self-care, and even how to handle missed sessions. Whether you're new to therapy or looking to deepen your understanding, Haesue's approachable style makes complex topics easy to grasp.
Tune in for a conversation that’s both informative and supportive, offering practical advice for anyone on their recovery journey.