Amanda White on Building a Joyful Sober Life
Until you learn the skills of how to go out without a drink, maybe date without a drink, go to a wedding, an event without a drink or whatever- it is going to be hard.
Ever wondered how to build a life you genuinely love without alcohol? In this episode of the Positive Sobriety Podcast, hosts Nate Larkin and David Hampton sit down with Amanda White, the author of 'Not Drinking Tonight: a Guide to Creating a Sober Life You Love'. Amanda opens up about her personal path to sobriety and how it led her to become a therapist specializing in addiction.
The conversation touches on breaking the stigma surrounding addiction and the crucial role language plays when discussing sobriety. Amanda offers practical advice for navigating social settings without feeling awkward or out of place. One standout tip is her simple yet powerful suggestion: instead of feeling pressured to explain why you're not drinking, just say 'I'm not drinking tonight'. This episode is packed with valuable insights and actionable steps that can help anyone looking to embrace a sober lifestyle.
Whether you're at the beginning of your sobriety journey or looking for ways to enhance your sober life, Amanda's wisdom and experience provide a roadmap for creating a fulfilling and joyful existence without alcohol. Tune in for an inspiring chat that could very well change your perspective on sobriety.