Kathleen Surline @WisdomWithin
Kathleen Surline @WisdomWithin
Episode 6 - The “Understanding ACEs” Episode!
Episode 6 - The “Understanding ACEs” Episode!
Episode 6 - The “Understanding ACEs” Episode!
Tuesday 19th February 2019
Kathleen Surline discusses Adverse Childhood Experiences (ACEs) and offers tips on building resilience and hope on 'Wisdom Within'.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Kathleen Surline @WisdomWithin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Financial Health in Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Healing from ACEs: Finding Strength in Resilience
Resilience can bring back health and hope.
Have you ever wondered how childhood experiences shape your adult life? In this episode of 'Wisdom Within', host Kathleen Surline dives deep into Adverse Childhood Experiences (ACEs) and their long-lasting impact on our wellbeing. From witnessing violence to experiencing parental separation, these early traumas can cast a long shadow over one's mental and physical health. But it’s not all doom and gloom—Kathleen offers a beacon of hope with practical tips on building resilience and reclaiming your life.
Kathleen, a certified peer support specialist, brings a wealth of knowledge and empathy to the table. She discusses how understanding parenting and child development can be a game-changer in breaking the cycle of trauma. Kathleen also emphasizes the importance of developing social and emotional skills, which are crucial for navigating life's ups and downs. And let's not forget self-care—because taking care of yourself is not just a luxury, it's a necessity. But that's not all.
Kathleen shares valuable community resources and relaxation techniques that can aid in the recovery process. Whether it's connecting with support groups or practicing mindfulness, these tools can help you find your way back to health and hope. The episode wraps up with a soothing relaxation exercise designed to help you reset and find your calm. If you or someone you know has experienced ACEs, this episode is a must-listen.
It’s packed with actionable advice and heartfelt support to help you build resilience and lead a healthier, happier life.