Kathleen Surline @WisdomWithin
Kathleen Surline @WisdomWithin
Episode #7 - “The Mighty” Episode!
Episode #7 - “The Mighty” Episode!
Episode #7 - “The Mighty” Episode!
Wednesday 20th February 2019
Join Ari from The Mighty on 'Wisdom Within' as she shares her journey with depression, tackles mental health stigma, and discusses trauma and support animals.
40 minutes
Informative
Encouraging
Supportive
Hopeful
Authentic
About this podcast
Author:
Kathleen Surline @WisdomWithin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Financial Health in Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Mental Health Journeys: Insights from The Mighty with Ari
I'm still contributing to the greater good, even during my setbacks, because that's what my goal is.
Ever thought about how childhood experiences shape your mental health as an adult? In this heartfelt episode of 'Wisdom Within', Kathleen Surline welcomes Ari from The Mighty to share her personal journey through depression and the road to self-advocacy. Ari opens up about her struggles, highlighting the importance of breaking the stigma around mental illness and encouraging open conversations about mental health. Together, they explore coping strategies for trauma, such as positive self-talk and recognizing harmful thought patterns.
The discussion also delves into how childhood trauma can echo into adulthood, affecting mental well-being in profound ways. Ari and Kathleen don't shy away from the delicate balance of sharing personal stories and the potential pitfalls of oversharing. To wrap things up on a lighter note, they chat about the comfort and support that animals can bring into our lives, along with the importance of regular check-ins for mental health maintenance.
This episode is a blend of empathy, practical advice, and heartwarming moments, making it a must-listen for anyone touched by mental health challenges.