Ellie Rome
Ellie Rome
Episode 58: Re-wilding, Manifestation, and Tools to Breakthrough Sugar addiction with Cristina Schooler
Episode 58: Re-wilding, Manifestation, and Tools to Breakthrough Sugar addiction with Cristina Schooler
Episode 58: Re-wilding, Manifestation, and Tools to Breakthrough Sugar addiction with Cristina Schooler
Sunday 20th December 2020
Join Ellie Rome and Cristina Schooler as they explore re-wilding, sugar addiction tools, and nature therapy in 'Don't Eat Your Feelings with Mindfulbellie'.
66 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
113 (View all)
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Get the buttons here!Reconnecting with Nature and Overcoming Sugar Addiction with Cristina Schooler
You cannot tap into your intuition if you are just running in survival mode, if you're not taking care of your health, if you're not sleeping, if you're eating foods that are bringing your body down, promoting so much inflammation, so much stress and anxiety in the body, in the physical body that all your energy is just going towards getting through.
Ever feel like your cravings control you? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome chats with Cristina Schooler, the founder of the Rooted Method. Cristina is an embodiment coach who guides women to feel safe and expansive in their bodies and businesses through breathwork, manifestation, and nature therapy. Together, they explore how reconnecting with nature can help break the chains of sugar addiction and unleash your fullest potential.
Cristina shares her journey and the transformative power of re-wilding – a process of returning to a more natural state. They discuss how simple practices like breathwork and dance can create profound shifts in your mindset and health. Cristina emphasizes the importance of creating safe rituals around challenging topics and how surrendering and letting go can lead to significant personal growth. The conversation also delves into overcoming resistance and identity shifts, highlighting the importance of community and connection.
Cristina believes that the psyche of nature holds space for us to be transformed, much like shedding old skin. This episode is packed with practical tools and heartfelt advice to help you tap into your intuition, feel more connected to yourself and others, and embrace your true potential. If you're looking to break free from sugar addiction, feel more grounded, and connect deeply with yourself, this episode offers a treasure trove of insights and inspiration.
Tune in to 'Don't Eat Your Feelings with Mindfulbellie' and start your journey towards a healthier, more connected life.