Ellie Rome
Ellie Rome
Episode 59: Over-indulged during the Holidays? Releasing shame, sugar cravings, and more
Episode 59: Over-indulged during the Holidays? Releasing shame, sugar cravings, and more
Episode 59: Over-indulged during the Holidays? Releasing shame, sugar cravings, and more
Sunday 27th December 2020
Ellie Rome discusses bouncing back after holiday indulgence, managing sugar cravings, and embracing self-compassion in 'Don't Eat Your Feelings with Mindfulbellie'.
16 minutes
Empowering
Informative
Supportive
Transformative
Engaging
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
113 (View all)
Do you want to link to this podcast?
Get the buttons here!Bouncing Back After Holiday Indulgence with Ellie Rome
Step one is to find that compassion for yourself to say: hey, it's okay, I indulged. I hope you enjoyed those indulgences and they were good and you can find gratitude for them and just come back to self-love.
Holiday seasons can leave us feeling a bit overindulged and guilty, but what if there was a way to move past the shame and get back on track? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', host Ellie Rome dives into the aftermath of holiday eating and offers practical advice on managing sugar cravings and emotional eating.
Drawing from her own experiences and expertise as a certified holistic health coach, Ellie shares tips on how to release guilt and create healthier habits without the need for restrictive diets or calorie counting. One of the standout points she makes is the importance of recognizing food sensitivities and understanding their impact on our overall well-being. Ellie’s background in chemical engineering combined with her personal journey through sugar addiction makes her a relatable and knowledgeable guide.
She emphasizes self-compassion and mindfulness as key components to overcoming food-related struggles. As Ellie puts it, 'it's not about being perfect, it's about making progress'. If you're ready to shed the holiday guilt and take a more mindful approach to your eating habits, this episode is packed with valuable insights and encouragement.