Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 55 - Andrea Krussel
Episode 55 - Andrea Krussel
Episode 55 - Andrea Krussel
Monday 23rd April 2018
Andrea Krussel talks about trusting your gut in recovery and shares her favorite tools for staying sober on The Unruffled Podcast.
97 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Trusting Your Gut: Andrea Krussel on Intuition and Recovery
Listening to your intuition, even when it’s quiet, can put you on a path to fulfillment.
Ever felt that tiny nudge inside, whispering that something needs to change? In this episode of The Unruffled Podcast, hosts Tammi Salas and Sondra Primeaux sit down with Andrea Krussel, a marathon runner, mom, yogi, occasional actress, and creative drama teacher. Andrea's diverse passions have not only shaped her life but also fueled her journey in recovery.
The trio dives deep into the often-overlooked power of intuition and how listening to that quiet inner voice can guide you towards a more fulfilling life, especially when it comes to questioning your relationship with alcohol. Andrea shares her personal toolbox for maintaining sobriety, which includes the soothing warmth of heat, the escapism of reading fiction, and the joy of singing. These simple yet effective strategies have helped her navigate the complexities of recovery.
They also discuss the transformative power of creative pursuits like drama and yoga in healing emotional wounds. If you're at a crossroads with your drinking habits or just need a bit of inspiration, this episode offers a refreshing perspective on how to harness your inner wisdom. Tune in to hear Andrea's story and maybe find a piece of your own journey reflected in hers.