Episode 51 - Taryn StrongEpisode 51 - Taryn Strong
The Unruffled Podcast
In this week’s episode, Tammi and Sondra happily …
1:43:22•26 Mar 2018
Taryn Strong: Embracing Recovery Through Yoga and Community
“When women get together and we hang out, whether it's for a tea or over a skype call, a podcast, you heal.”
What happens when you blend yoga, meditation, and a supportive community in the journey to recovery? In this episode of 'The Unruffled Podcast', hosts Sondra Primeaux and Tammi Salas sit down with Taryn Strong, the co-founder of She Recovers. Taryn opens up about her personal recovery story and how having a mother also in recovery shaped their path.
She delves into the vital role that yoga and community play in her well-being, and how these elements have been foundational to She Recovers, a global movement dedicated to supporting women in all forms of recovery. Taryn’s insights are both practical and deeply personal, offering listeners a glimpse into the transformative power of embracing holistic practices. She also discusses the importance of creating trauma-informed yoga spaces and using empowering language to make women feel safe and supported.
As she shares her journey, Taryn reveals three essential tools from her 'Unruffled Toolbox': daily yoga practice, essential oils, and the simple act of grocery shopping and cooking at home. These tools highlight the everyday practices that contribute to her sustained recovery and well-being. For anyone interested in how creativity and community can fuel recovery, this episode is a must-listen. Tune in to hear more about Taryn's inspiring journey and the growth of She Recovers into a global movement.
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