Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 51 - Taryn Strong
Episode 51 - Taryn Strong
Episode 51 - Taryn Strong
Monday 26th March 2018
Taryn Strong discusses her recovery journey and the role of yoga, meditation, and community in 'The Unruffled Podcast'.
103 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Taryn Strong: Embracing Recovery Through Yoga and Community
When women get together and we hang out, whether it's for a tea or over a skype call, a podcast, you heal.
What happens when you blend yoga, meditation, and a supportive community in the journey to recovery? In this episode of 'The Unruffled Podcast', hosts Sondra Primeaux and Tammi Salas sit down with Taryn Strong, the co-founder of She Recovers. Taryn opens up about her personal recovery story and how having a mother also in recovery shaped their path.
She delves into the vital role that yoga and community play in her well-being, and how these elements have been foundational to She Recovers, a global movement dedicated to supporting women in all forms of recovery. Taryn’s insights are both practical and deeply personal, offering listeners a glimpse into the transformative power of embracing holistic practices. She also discusses the importance of creating trauma-informed yoga spaces and using empowering language to make women feel safe and supported.
As she shares her journey, Taryn reveals three essential tools from her 'Unruffled Toolbox': daily yoga practice, essential oils, and the simple act of grocery shopping and cooking at home. These tools highlight the everyday practices that contribute to her sustained recovery and well-being. For anyone interested in how creativity and community can fuel recovery, this episode is a must-listen. Tune in to hear more about Taryn's inspiring journey and the growth of She Recovers into a global movement.