Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 45 “Extracurricular Activities”
Episode 45 “Extracurricular Activities”
Episode 45 “Extracurricular Activities”
Friday 6th September 2019
Learn how extracurricular activities can boost kids' mental health and prevent depression in Episode 45 of 'The Better Mental Health Show'.
17 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
127 (View all)
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Get the buttons here!Boosting Kids' Mental Health Through Extracurricular Activities
Extracurricular activities that allow children to establish meaningful relationships with their peers can support positive mental health.
Feeling disconnected can lead kids down a path of anxiety and depression. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano dives into the crucial role extracurricular activities play in kids' mental health. Highlighting a recent study, Dr. Fasano explains how participation in team sports and other group activities can create a sense of belonging and improve overall well-being.
He also sheds light on the differences between team and individual sports and their unique impacts on mental health. Parents will find valuable insights on how to encourage their children to engage in these activities, fostering early mental wellness and helping to prevent serious issues like depression and suicide. Tune in to learn how these activities can make a real difference in your child's life.