Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 44 “What’s Your Struggle”
Episode 44 “What’s Your Struggle”
Episode 44 “What’s Your Struggle”
Wednesday 28th August 2019
Dr. Fasano guides parents and teachers in managing back-to-school stress by identifying struggles and promoting mental wellness in 'The Better Mental Health Show'.
13 minutes
Informative
Empowering
Supportive
Encouraging
Thought-provoking
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
128 (View all)
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Get the buttons here!Facing Back-to-School Stress: A Mental Health Guide for Parents and Teachers
We all struggle, we all struggle, everybody struggles, and your struggles are not unique. So, as we move into September, as we come out of The Summer, as our kids go back to school, as we go back to school as teachers or administrators, and we know we're gonna have more stress, and we know that there's going to be a different change in routine, now, I think is the time for all of us out there, especially parents, to identify what our struggles are.
As the summer sun sets and the school bells start ringing, stress can creep in for both parents and teachers. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano takes on the challenge of identifying and managing these stressors. He urges listeners to take a mental health inventory, recognizing the specific struggles they face as routines shift. Dr.
Fasano, a developmental neuroscientist, explains how pinpointing stressors can help you tackle them head-on, making you more present and effective in your daily life. This episode is particularly crucial for parents, who play a pivotal role in helping their children navigate their own stress. Dr. Fasano emphasizes that you're not alone in your struggles and highlights the benefits of sharing experiences with others. Group therapy is one avenue he discusses, showing how collective support can make a world of difference.
By promoting early mental wellness, Dr. Fasano provides practical tips to foster a healthier mindset as the school year kicks off. Tune in to discover how to turn your struggles into strengths and support your children through theirs.