Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 40: Happy Happy Joy Joy with Dr. Ellen Wong, ND
Episode 40: Happy Happy Joy Joy with Dr. Ellen Wong, ND
Episode 40: Happy Happy Joy Joy with Dr. Ellen Wong, ND
Monday 18th January 2021
Join Dr. Talia Marcheggiani as she chats with Dr. Ellen Wong about finding joy through positive thinking and naturopathic medicine on The Good Mood Podcast.
105 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Finding Joy: Dr. Ellen Wong's Path to Happiness on The Good Mood Podcast
And once you ask yourself what you're overthinking and you find that pattern, then find a solution to that pattern and you will probably stop your overthinking, which then automatically increases your mood, because, like I said before, nobody overthinks positive thoughts.
Why does happiness seem so elusive? In this episode of The Good Mood Podcast, Dr. Talia Marcheggiani sits down with Dr. Ellen Wong to uncover the secret to finding joy amidst life's challenges. Dr. Wong, a naturopathic doctor and former perfectionist, shares her personal journey from battling depression to embracing a life filled with contentment and positivity.
They dive into the importance of addressing overthinking and negative thought patterns, revealing how these can be transformed into positive changes in mood and overall well-being. Dr. Wong also highlights the role of naturopathic medicine and nutrition in supporting mental health, offering practical tips that you can easily incorporate into your daily routine. Whether you're struggling with anxiety, hormonal imbalances, or simply looking for ways to boost your happiness, this episode offers valuable insights and strategies.
Tune in for an inspiring conversation that could change the way you approach your mental and emotional health.