Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 41: The Loneliness Series with Dr. Talia Marcheggiani, ND
Episode 41: The Loneliness Series with Dr. Talia Marcheggiani, ND
Episode 41: The Loneliness Series with Dr. Talia Marcheggiani, ND
Thursday 11th February 2021
Dr. Talia Marcheggiani, ND delves into loneliness using neuroscience, philosophy, and self-compassion in 'The Good Mood Podcast'. Listen now.
70 minutes
Informative
Empowering
Engaging
Raw
Thought-provoking
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
97 (View all)
Do you want to link to this podcast?
Get the buttons here!Loneliness Unraveled: Insights from Dr. Talia Marcheggiani, ND
Our body's own morphine and another hormone called allopregnenolone, which is a steroid hormone related to estrogen, progesterone. So if you give somebody morphine, they won't feel lonely or rejected.
Loneliness can feel like a heavy weight on our shoulders, but what if understanding it better could lighten the load? In this episode of 'The Good Mood Podcast', Dr. Talia Marcheggiani, ND, dives deep into the multifaceted world of loneliness. She draws from neuroscience, psychology, literature, and philosophy to explore how we can better cope with feelings of isolation and disconnection. Have you ever wondered if you can feel lonely even in a crowded room?
Or if solitude always means loneliness? Dr. Marcheggiani tackles these questions and more, offering a fresh perspective on a topic that affects us all at some point in our lives. She discusses the body's natural anti-loneliness hormones like morphine and allopregnenolone, explaining how they work to combat feelings of rejection. But that's not all—she also touches on self-compassion, the importance of community, and the wisdom of ancient philosophies like Buddhism and Stoicism. With her warm and intelligent approach, Dr.
Marcheggiani provides not just answers but also practical advice on how to nurture our inner selves and find connection in an increasingly isolated world. Whether you're dealing with grief, depression, or just the everyday struggles of feeling alone, this episode offers valuable insights that can help you navigate through it. Tune in for a conversation that's as enlightening as it is comforting.