Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 39: Deep Transformational Healing with Alison Crosthwait, Trader turned Coach
Episode 39: Deep Transformational Healing with Alison Crosthwait, Trader turned Coach
Episode 39: Deep Transformational Healing with Alison Crosthwait, Trader turned Coach
Monday 4th January 2021
Join Dr. Talia Marcheggiani and Alison Crosthwait as they discuss how presence and embodiment can aid in healing trauma on The Good Mood Podcast.
87 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Unlocking Healing: Alison Crosthwait's Journey from Trading to Transformative Coaching
Being present and embodied are the key states for healing from trauma, from accessing our truest, wildest selves, and from experiencing optimal mental and emotional health.
What if the key to healing lies in simply being present? This episode of The Good Mood Podcast, hosted by Dr. Talia Marcheggiani, ND, features an enlightening conversation with Alison Crosthwait, a former trader turned psychotherapist and coach. Alison shares her transformative journey from the high-stakes world of trading to the deeply introspective realm of psychotherapy and coaching. She reveals how presence and embodiment are essential for healing trauma and finding our true selves.
Imagine the power of being fully present in your body and thoughts, experiencing emotions as they arise and processing them in real-time. Alison believes this state of presence is where true healing begins. Throughout the episode, she discusses techniques like breathwork and psychedelic-assisted psychotherapy that have helped her and her clients achieve profound inner transformation. Alison also touches on the societal pressures that often disconnect us from our true desires and purpose.
She emphasizes the importance of support systems when exploring these healing practices, especially when dealing with psychedelic experiences. The conversation is rich with insights on how to access our most authentic selves and the role of desire in finding our purpose. They also discuss the need for more accessible mental health resources, highlighting the barriers many face in their healing journeys.
This episode is a treasure trove of wisdom for anyone seeking deeper understanding and practical tools for emotional and mental well-being. Tune in to discover how presence and embodiment can transform your approach to healing.