Episode 39: Deep Transformational Healing with Alison Crosthwait, Trader turned Coach

Episode 39: Deep Transformational Healing with Alison Crosthwait, Trader turned Coach

What if the key to healing lies in simply being present? This episode of The Good Mood Podcast, hosted by Dr. Talia Marcheggiani, ND, features an enlightening conversation with Alison Crosthwait, a former trader turned psychotherapist and coach. Alison shares her transformative journey from the high-stakes world of trading to the deeply introspective realm of psychotherapy and coaching. She reveals how presence and embodiment are essential for healing trauma and finding our true selves.

Imagine the power of being fully present in your body and thoughts, experiencing emotions as they arise and processing them in real-time. Alison believes this state of presence is where true healing begins. Throughout the episode, she discusses techniques like breathwork and psychedelic-assisted psychotherapy that have helped her and her clients achieve profound inner transformation. Alison also touches on the societal pressures that often disconnect us from our true desires and purpose.

She emphasizes the importance of support systems when exploring these healing practices, especially when dealing with psychedelic experiences. The conversation is rich with insights on how to access our most authentic selves and the role of desire in finding our purpose. They also discuss the need for more accessible mental health resources, highlighting the barriers many face in their healing journeys.

This episode is a treasure trove of wisdom for anyone seeking deeper understanding and practical tools for emotional and mental well-being. Tune in to discover how presence and embodiment can transform your approach to healing.