Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 39 - New Year's Evolution
Episode 39 - New Year's Evolution
Episode 39 - New Year's Evolution
Monday 1st January 2018
Join Sondra Primeaux and Tammi Salas as they share how setting intentions with a word-of-the-year can transform your New Year's approach.
64 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
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Get the buttons here!New Year's Evolution: Transforming Resolutions into Intentions with Sondra and Tammi
It’s time to retire that old, non-effective practice of resolution-setting. They hope that in sharing this practice, you may be inspired to set your own intentions for your New Year’s Evolution, setting you up for success in the coming year.
As the calendar flips to a new year, many of us fall into the familiar trap of making resolutions that fizzle out by February. In this engaging episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas take a refreshing approach to the New Year by focusing on setting intentions rather than traditional resolutions.
Reflecting on their personal experiences from 2017, they discuss the transformative practice of choosing a word for the year—a concept that has significantly shaped their recovery journeys and personal growth. Sondra and Tammi dive into when and why they started this practice, sharing the profound impact it has had on their lives. They also reveal their chosen words for 2018, explaining the intentions behind these selections and how they plan to incorporate them into their daily routines.
This episode isn’t just about picking words; it’s about finding meaningful ways to stay motivated and committed throughout the year. Listeners will find inspiration in the hosts' candid conversations and practical advice. Sondra and Tammi also share their top three tools from their 'Unruffled Toolbox' that help them stay on track. From lunar planners to creative notebooks, these tools offer tangible ways to support your own New Year's Evolution.
If you're tired of the same old resolutions that never stick, this episode offers a fresh perspective. It's about embracing small, intentional changes that lead to lasting success. Tune in to hear how Sondra and Tammi have turned a simple practice into a powerful tool for recovery and personal development. Whether you're in recovery or simply looking for a new way to approach the New Year, this episode is packed with insights and encouragement.