Ellie Rome
Ellie Rome
Episode 25: Mindful Healthy Holiday Strategies- Tip #1- What to Bring To Holiday Parties- Simple Swaps, Appetizers, Desserts and more
Episode 25: Mindful Healthy Holiday Strategies- Tip #1- What to Bring To Holiday Parties- Simple Swaps, Appetizers, Desserts and more
Episode 25: Mindful Healthy Holiday Strategies- Tip #1- What to Bring To Holiday Parties- Simple Swaps, Appetizers, Desserts and more
Friday 15th November 2019
Get tips from Ellie Rome on enjoying holiday parties while staying healthy. Learn about nutritious food swaps and mindful eating strategies.
21 minutes
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About this podcast
Author:
Ellie Rome
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Get the buttons here!Healthy Holidays: Ellie Rome's Tips for Guilt-Free Celebrations
The holidays don't have to mean fatigue, food coma, and gaining 15 lbs. I want to share with you practical tips for your holiday season to help you to honor your goals, stay energized and present through out. Show up to the new year feeling your best!
The holiday season is upon us, and while it's a time for joy and celebration, it can also be a minefield for those trying to maintain a healthy lifestyle. Ellie Rome, the host of 'Don't Eat Your Feelings with Mindfulbellie', knows this struggle all too well. In this episode, she shares her first tip to help you navigate holiday parties without compromising your health goals: never go empty-handed. Bringing your own healthy dishes can make a world of difference.
From Paleo Pumpkin Pie to Cucumber with Prosciutto, Ellie offers a range of delicious and nutritious options that won't leave you feeling deprived. She emphasizes the importance of mindful eating and making choices that leave you feeling satisfied rather than regretful. With a background in chemical engineering and personal experience overcoming sugar addiction and autoimmune issues, Ellie combines her expertise with heartfelt advice.
This episode is packed with practical strategies to help you stay on track, manage stress, and truly enjoy the holiday season. Whether you're battling sugar cravings or just looking to keep your diet clean, Ellie's tips are sure to inspire and support you through the festivities.