Ellie Rome
Ellie Rome
Episode 26: Healthy Holidays- How to avoid the holiday food coma, binging, and the holiday weight gain
Episode 26: Healthy Holidays- How to avoid the holiday food coma, binging, and the holiday weight gain
Episode 26: Healthy Holidays- How to avoid the holiday food coma, binging, and the holiday weight gain
Tuesday 26th November 2019
Learn how to enjoy holiday meals without overeating or gaining weight with tips from Ellie Rome on 'Don't Eat Your Feelings with Mindfulbellie'.
63 minutes
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Ellie Rome
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
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Get the buttons here!Surviving the Holidays: Tips for Healthy Eating and Avoiding Weight Gain
So, like the things that we're working through in this episode, the holiday parties, like setting you up for success and having that reflection time Each Week, I think, is one of the most powerful things. Be like what was challenging Last Week- where did I kind of get tripped up so that you can explore it and then you can do so much better The Next Week. And lastly, kind of the overarching theme of this episode and kind of what I like to teach is trading willpower for mindfulness.
The holidays are a time for joy, but they can also bring the dreaded holiday weight gain. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome, a certified holistic health coach, shares her wisdom on how to enjoy festive meals without compromising your health. Ever wonder why the scale seems to tip a bit more after the holidays? Ellie breaks down why most people gain weight during this season and how you can avoid it.
She dives into practical tips for not overeating at holiday gatherings and offers clever ways to upgrade your favorite recipes with healthier ingredients. Plus, if you've ever felt pressured by well-meaning relatives to eat more, Ellie has strategies to deal with those 'food pushers' without causing a family rift. Rather than relying on sheer willpower, Ellie encourages mindfulness as a tool to navigate the holiday feast.
She also touches on the benefits of paleo and dairy-free diets and suggests finding non-food ways to nourish yourself. This episode isn't just about food; it's about setting intentions and reflecting on what truly matters during the holidays. With Ellie's guidance, you can savor every moment of the festive season without the post-holiday guilt. Tune in for a blend of practical advice and heartfelt support.