Episode 23 “Pollution & Psychosis”Episode 23 “Pollution & Psychosis”
The Better Mental Health Show
Pollution of our environment, in particular our air, has been on the rise over the past decade and its negative effects on our physical health well documented. Recently, more evidence has come out suggesting pollution may negatively affect mental heal...
13:03•2 Apr 2019
Pollution's Hidden Toll: Mental Health Insights with Dr. Christopher Fasano
“If it's not for your physical health, it should be for your mental health. Go, check out this research, very interesting.”
When you think about pollution, you probably picture smog-filled skies and the impact on your lungs. But have you ever considered what it's doing to your mind? In this eye-opening episode of 'The Better Mental Health Show', Dr. Christopher Fasano takes a deep dive into the unexpected connection between pollution and mental health. It's not just about coughing and wheezing anymore; new research is shedding light on how polluted air might be messing with our brains too. Dr.
Fasano discusses recent studies that link air pollution to an increase in depressive and psychotic episodes, particularly among adolescents. Living in a city, it turns out, might be more than just stressful—it could be harmful to your mental well-being. But don't worry, it's not all doom and gloom. Dr. Fasano also shares practical tips to help you protect your mental health, like spending more time in nature and practicing mindfulness.
Whether you're a city dweller or just curious about how the environment affects your mind, this episode is packed with valuable insights. Tune in to discover how you can breathe easier, both physically and mentally.
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