Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 22 “Physical Fitness”
Episode 22 “Physical Fitness”
Episode 22 “Physical Fitness”
Tuesday 26th March 2019
Discover how physical fitness boosts mental health in this episode of 'The Better Mental Health Show' with Dr. Fasano.
13 minutes
Informative
Empowering
Encouraging
Motivational
Hopeful
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Boosting Your Mind: The Power of Physical Fitness
Being strong encompasses two facets, mental strength and physical strength. The beauty of this arrangement is that each one can help and increase the other.
Feeling a bit down or stressed lately? Dr. Christopher Fasano has just the remedy in this episode of 'The Better Mental Health Show'. He dives into the fascinating connection between physical fitness and mental wellness, revealing how a good workout might be the best therapy you never knew you needed. Dr. Fasano explains that being physically active isn't just about building muscles or losing weight—it's a powerful tool for boosting your mental health.
Research shows that regular exercise can be as effective, if not more, than antidepressants or therapy for treating depression. It’s not just adults who benefit; kids can see improvements in cognitive function, critical thinking, and reduced anxiety from staying active. Dr. Fasano explores why exercise works wonders for our brains, discussing the endorphin hypothesis, which suggests that these 'feel-good' chemicals released during physical activity elevate our mood and overall wellbeing.
Plus, working out can serve as a great distraction from life's stressors, giving your mind a much-needed break. He also points out the dangers of physical inactivity, linking it to psychological disorders and depression. So, whether you're looking to lift your spirits or help your kids stay mentally sharp, this episode is packed with practical advice and scientific insights.
Tune in to learn how incorporating a simple fitness routine can transform your mental health and set you on the path to a happier, healthier life.