Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 21 - Summer Break, Downs & Throughs
Episode 21 - Summer Break, Downs & Throughs
Episode 21 - Summer Break, Downs & Throughs
Monday 28th August 2017
Join Sondra Primeaux and Tammi Salas on 'The Unruffled Podcast' as they discuss balancing sobriety with summer activities and share their top recovery tools.
79 minutes
Informative
Empowering
Encouraging
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About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
208 (View all)
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Get the buttons here!Balancing Summer Fun and Sobriety: Insights from The Unruffled Podcast
We have to stay diligent and willing to evolve, and things that are no longer working for us, we can let them go.
Summer can be a tricky time for those in recovery, and hosts Sondra Primeaux and Tammi Salas dive right into this topic in this episode of 'The Unruffled Podcast'. They reflect on how their summers have changed since embracing sobriety, offering a candid glimpse into their personal journeys. From juggling family time to maintaining creative productivity, they discuss the ups and downs that come with staying sober during the summer months.
Sondra and Tammi don't shy away from the challenges, sharing their own milestones and the tools that help them stay on track. Sondra's tips include visiting art galleries, prayer, and enjoying hand-crafted ginger beer soda. Meanwhile, Tammi swears by her Moleskine planner, an online class with Tiffany Han, and the book 'The Crossroads of Should and Must' by Elle Luna. This episode isn't just about sharing tips; it's about showing how real-life recovery looks, complete with its messiness and triumphs.
Whether you're looking for practical advice or just a bit of inspiration to keep going, Sondra and Tammi's conversation is both relatable and uplifting. Tune in for a blend of heartfelt stories, useful tools, and a reminder that it's possible to prioritize recovery while still enjoying life's moments.