Episode 21 - Summer Break, Downs & Throughs

Episode 21 - Summer Break, Downs & Throughs

Summer can be a tricky time for those in recovery, and hosts Sondra Primeaux and Tammi Salas dive right into this topic in this episode of 'The Unruffled Podcast'. They reflect on how their summers have changed since embracing sobriety, offering a candid glimpse into their personal journeys. From juggling family time to maintaining creative productivity, they discuss the ups and downs that come with staying sober during the summer months.

Sondra and Tammi don't shy away from the challenges, sharing their own milestones and the tools that help them stay on track. Sondra's tips include visiting art galleries, prayer, and enjoying hand-crafted ginger beer soda. Meanwhile, Tammi swears by her Moleskine planner, an online class with Tiffany Han, and the book 'The Crossroads of Should and Must' by Elle Luna. This episode isn't just about sharing tips; it's about showing how real-life recovery looks, complete with its messiness and triumphs.

Whether you're looking for practical advice or just a bit of inspiration to keep going, Sondra and Tammi's conversation is both relatable and uplifting. Tune in for a blend of heartfelt stories, useful tools, and a reminder that it's possible to prioritize recovery while still enjoying life's moments.