Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 201 - Kate Baily
Episode 201 - Kate Baily
Episode 201 - Kate Baily
Monday 19th April 2021
Tune into The Unruffled Podcast with Sondra Primeaux and Tammi Salas as they chat with Kate Baily about her recovery journey and essential tools for sobriety.
71 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
209 (View all)
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Get the buttons here!Finding Strength in Sobriety: Kate Baily's Journey on The Unruffled Podcast
I think the body already knows it right, you can kind of get a sense of things, but it kind of helps you have more empathy or compassion or understanding someone's way.
Imagine turning your life around and finding beauty in recovery. This episode of The Unruffled Podcast features a heartfelt conversation with Kate Baily, a certified Life and Personal Performance Coach. Kate, who co-authored 'Love Yourself Sober' and co-hosts the Love Sober podcast, opens up about her path from alcohol dependence to becoming a beacon of hope for women in recovery. She discusses how trauma influenced her addiction and the transformative power of honesty in safe environments.
Kate also highlights the importance of self-care and sensory tools, sharing three essentials from her Unruffled Toolbox: a Sensory Toolkit through Blurtitout.org, the value of community and connection, and practicing self-compassion. This episode offers a blend of practical advice and emotional support, making it a must-listen for anyone on their sobriety journey or supporting a loved one through theirs.