Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 202 - Overfunction Much?
Episode 202 - Overfunction Much?
Episode 202 - Overfunction Much?
Monday 3rd May 2021
Join Sondra Primeaux and Tammi Salas on The Unruffled Podcast as they discuss overfunctioning in recovery and share practical tips for managing expectations.
63 minutes
Empowering
Informative
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Tackling Overfunctioning in Recovery: Insights from The Unruffled Podcast
Why do you have to function so hard?
Feeling overwhelmed by the need to do it all, especially in recovery? You're not alone. In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas dive into the tricky terrain of overfunctioning. They break down how high expectations can morph into resentment and how relentless effort can lead to burnout. But don't worry, it's not all doom and gloom; they offer practical tips to manage these challenges.
Sondra and Tammi's conversation is like a breath of fresh air, filled with empathy and real talk. They each share three gems from their 'Unruffled Toolbox'. Sondra's picks include a thought-provoking book on the power of rest, her experiences volunteering at Austin Creative Reuse, and the #AmWriting podcast. Tammi brings in her love for Lynda Barry's 'The Good Times Are Killing Me', the importance of good sleep, and the value of accountability partners.
This episode isn't just about identifying problems; it's about finding solutions that work for you. Whether you're just starting your recovery journey or are a seasoned pro, Sondra and Tammi's insights will resonate. Tune in for a compassionate chat that feels like sitting down with old friends who truly get what you're going through.