Facing Relapse: Insights and Strategies for Long-Term Recovery
It's hard because that data is not necessarily being aggregated and available to everybody. That just means that the disease can come back.
Why do so many people struggle with relapse during their recovery journey? In this episode of 'Straight Talk With The Doc', Dr. Ashish Bhatt, MD, dives into the challenging reality of relapse in addiction and mental health. With relapse rates ranging from 40 to 60%, it's a common yet frustrating part of the recovery process. But why does it happen, and what can be done to prevent it? Dr.
Bhatt breaks down the causes, from behavioral triggers to psychological and physical factors, and offers practical advice on preparing for long-term sobriety. The episode also explores the strong connection between mental health and addiction, highlighting how those with mental health disorders are at a higher risk of relapse. Through insightful discussions, Dr. Bhatt and his guests emphasize the importance of having a comprehensive recovery plan that includes anticipating triggers and managing external variables.
They also talk about the learning process involved in recovery and the steps needed to achieve lasting sobriety. This episode is packed with valuable insights and practical tips for individuals struggling with addiction, as well as their loved ones and caregivers. It's not just about understanding the problem but also about finding effective solutions to support a substance-free life.