Untangling Codependency and Addiction with Dr. Ashish Bhatt, MD
Codependency is not really healthy and it's when it's crossed those boundaries or the boundaries are not maintained, where, again, one continues to self-sacrifice, develop their resentment and anger and the other continues to the negative behaviors or substance use.
Have you ever wondered how codependency plays a role in addiction? Dr. Ashish Bhatt, MD, an expert in addiction medicine and psychiatry, dives into this complex topic in Episode 36 of 'Straight Talk With The Doc'. Codependency isn't just about being overly attached; it's a relationship dynamic that can fuel addiction and emotional turmoil. Dr. Bhatt starts by breaking down what codependency really means, often tracing its roots back to childhood experiences where one person’s needs overshadow the entire family.
This imbalance can lead to resentment, anger, and a cycle that's hard to break. Dr. Bhatt highlights that codependency often appears in relationships marred by abuse, antisocial behavior, or personality disorders. Is it a form of emotional abuse? According to Dr. Bhatt, it certainly can be, as it perpetuates illness and addiction. He emphasizes that while it's important not to stigmatize those struggling with codependency, it's equally crucial to recognize when these relationships become harmful.
So, how do you break free from this cycle? Dr. Bhatt suggests therapy and support groups as vital tools. However, he warns against swinging from passivity to aggression; balance is key. Professional help can provide the guidance needed to navigate this challenging journey. Tune in to learn how recognizing and addressing codependency can be a pivotal step in addiction recovery. Dr. Bhatt’s insights could be the first step towards a healthier, more balanced life for you or your loved ones.