Bente Josefsen
Bente Josefsen
Episode - 20 - Endorfinlegen Aili Hannisdal - Hvordan skape sin egen lykke
Episode - 20 - Endorfinlegen Aili Hannisdal - Hvordan skape sin egen lykke
Episode - 20 - Endorfinlegen Aili Hannisdal - Hvordan skape sin egen lykke
Friday 4th December 2020
Dr. Aili Hannisdal shares tips on using endorphins for happiness, the effects of social media on our mood, and ways to uplift your spirits naturally.
54 minutes
Informative
Empowering
Engaging
Thought-provoking
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Author:
Bente Josefsen
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Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
Creative Recovery Journeys
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Get the buttons here!Boosting Happiness: Dr. Aili Hannisdal on Endorphins and Joy
Endorphins are like a cocktail where you have different neurotransmitters, and then your brain is floating around in this cocktail, and you can't just smile to someone. Whether it's conscious or not, it's probably very different, but it can be used consciously if you want to.
Imagine if you could create your own happiness, just like that. In this episode of 'Sukkerpodden', Bente Josefsen sits down with Dr. Aili Hannisdal, a doctor, musician, and author of the book 'Høy på deg sjæl - endorfin som medisin'. Dr. Hannisdal, also known as the 'endorphin doctor', shares her wisdom on how endorphins can be a natural medicine for happiness. The conversation dives into the science behind our reward systems and how social media can mess with our mood.
Dr. Hannisdal offers practical tips on how to naturally boost your endorphin levels and find joy even on those gloomy days. They also touch on the role of addiction medicine in overcoming sugar addiction, blending personal stories with professional insights. If you're curious about how to harness your body's own chemistry for a happier life, this episode is packed with valuable advice and uplifting conversations.