Meredith Coviello
Meredith Coviello
Episode 198: (TW) when it all feels a little too heavy
Episode 198: (TW) when it all feels a little too heavy
Episode 198: (TW) when it all feels a little too heavy
Wednesday 9th October 2024
Meredith Coviello shares her journey through depression and anxiety, highlighting the importance of acknowledging mental health struggles and seeking support.
18 minutes
Honest
Supportive
Encouraging
Compassionate
Empathetic
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
208 (View all)
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Get the buttons here!When Life Feels Heavy: A Journey Through Depression and Anxiety
Episode Overview
- Meredith shares her recent struggles with depression and anxiety.
- Emphasises the importance of acknowledging mental health issues.
- Discusses how life events can impact mental health.
- Highlights the significance of routines in maintaining well-being.
- Encourages seeking help and vocalising feelings.
"It's okay to feel like you're struggling for energy. What's not okay is if we don't put a voice to it."
In this heartfelt episode of Sweat & Reflect, Meredith Coviello shares her personal journey through a tough period of depression and anxiety. Meredith opens up about her recent struggles, from finding it hard to get out of bed to dealing with overwhelming feelings and anxiety attacks. She candidly discusses the challenges of recognising when you need help and the importance of acknowledging your mental state.
Meredith isn't a mental health professional, but she shares her experiences to remind you that it's okay to seek support when things get heavy. Throughout the episode, Meredith touches on the physical and emotional toll of depression. She talks about how her recent wedding and honeymoon, while joyous, have also contributed to her current state. She highlights the importance of routines and how disruptions can impact mental health.
Meredith's reflections on her own experiences are both relatable and comforting, making you feel less alone in your struggles. Meredith also emphasises the significance of vocalising your feelings. By sharing her own story, she hopes to encourage others to speak up about their mental health and seek the necessary support. Whether it's talking to a therapist, reaching out to a friend, or calling a helpline, Meredith reminds you that help is available and it's okay to ask for it.
This episode is a powerful reminder that mental health struggles are a part of life, but they don't have to define you. Meredith's honesty and vulnerability create a safe space for you to reflect on your own experiences and consider the steps you might need to take for your well-being. Tune in for an episode that is both comforting and empowering, offering a sense of solidarity and hope.
So, if you're feeling overwhelmed or just need a reminder that you're not alone, this episode is for you. Meredith's journey may just inspire you to take that first step towards seeking help and finding your voice.