Meredith Coviello
Meredith Coviello
Episode 199: you know what you need
Episode 199: you know what you need
Episode 199: you know what you need
Wednesday 16th October 2024
Meredith Coviello shares her journey with anxiety and depression, highlighting the importance of trusting yourself amidst conflicting advice.
18 minutes
Honest
Supportive
Encouraging
Informative
Compassionate
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
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Get the buttons here!Quieting the Noise: Trusting Yourself in Mental Health Decisions
Episode Overview
- Meredith discusses her personal struggles with anxiety and depression.
- The importance of seeking help and the challenges that come with it.
- Navigating conflicting advice from trusted individuals.
- Trusting yourself to make the best decisions for your mental health.
- The potential role of medication in managing mental health.
You have to quiet down all the noise, you have to quiet down all the opinions... you have to ultimately go inward & figure out what is best for you.
In this episode of Sweat & Reflect, Meredith Coviello opens up about the overwhelming noise of opinions and advice that often clouds our judgement, especially when it comes to mental health. Meredith, a former teacher and life coach, shares her personal struggles with anxiety and depression, and the challenging decision to seek help. She candidly discusses the conflicting advice she's received from trusted individuals and the importance of tuning into your own needs amidst the chaos.
Meredith emphasises that while external opinions can be valuable, ultimately, you have to trust yourself to know what's best for you. She talks about the potential need for medication and how societal pressures can make such decisions even harder. Through her honest reflections, Meredith encourages listeners to quiet the external noise and focus on what they truly need to thrive.
This episode is a heartfelt reminder that it's okay to ask for help and that taking care of your mental health is paramount. Whether you're struggling with similar issues or supporting someone who is, Meredith's journey offers valuable insights and support. So, if you're ready to reflect on what you truly need and how to prioritise your well-being, this episode is a must-listen.