Meredith Coviello
Meredith Coviello
Episode 197: anxiety attacks & supporting yourself through them
Episode 197: anxiety attacks & supporting yourself through them
Episode 197: anxiety attacks & supporting yourself through them
Wednesday 2nd October 2024
Join Meredith Coviello on 'Sweat & Reflect' as she shares her personal battle with anxiety attacks and offers practical tips for managing them.
16 minutes
Honest
Supportive
Informative
Compassionate
Encouraging
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
203 (View all)
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Get the buttons here!Managing Anxiety: Meredith Coviello's Journey Through Panic Attacks
Episode Overview
- Recognise and track your body's response to anxiety.
- Allow yourself to fully experience anxiety instead of bottling it up.
- Seek support from trusted individuals like partners or therapists.
- Understand that anxiety can manifest in physical symptoms.
- Identify practical ways to ground yourself during anxious moments.
Knowing your body is crucial because you know when you are off.
Ever had one of those weeks where anxiety just takes over? In this episode of 'Sweat & Reflect', Meredith Coviello dives deep into her recent struggle with anxiety attacks and shares how she managed to support herself through the chaos. Meredith, a life coach and widow, brings a raw and honest perspective to dealing with anxiety, making this episode both relatable and enlightening.
She recounts a particularly tough week where an unexpected anxiety attack hit her out of nowhere, leading to chest discomfort and spiralling thoughts. Meredith's story is a testament to the importance of knowing your body and recognising when something is off. She emphasises the need to track physical symptoms and not dismiss them, even if they seem minor at first.
The episode also highlights the significance of having a support system, whether it's a partner, friend, or therapist, who can help ground you during anxious moments. Meredith's advice is practical and heartfelt: allow yourself to fully experience and process the anxiety instead of bottling it up. By doing so, you prevent it from manifesting in physical symptoms that can be even more distressing.
If you've ever felt overwhelmed by anxiety or want to learn how to better support someone who does, this episode is a must-listen. Meredith's candidness and practical tips offer a comforting reminder that you're not alone in this journey. Tune in for a blend of personal anecdotes and actionable advice that can make a real difference in managing anxiety.