Meredith Coviello
Meredith Coviello
Episode 196: happy fall! it's a time for reflection
Episode 196: happy fall! it's a time for reflection
Episode 196: happy fall! it's a time for reflection
Wednesday 25th September 2024
Join Meredith Coviello on Sweat & Reflect as she shares tips for decluttering your space and reflecting on personal growth this autumn.
15 minutes
Inspiring
Hopeful
Encouraging
Supportive
Engaging
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
208 (View all)
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Get the buttons here!Embrace Autumn: Declutter Your Space and Reflect on Your Journey
Episode Overview
- Declutter your living space to invite new energy.
- Reflect on personal growth since 2019.
- Start small to avoid feeling overwhelmed.
- Recognise and celebrate your achievements.
- Embrace the new season with a fresh outlook.
"Let's work on our spaces - what we can bring to an area."
Autumn is here, and with it comes a perfect opportunity for reflection and renewal. In this episode of Sweat & Reflect, Meredith Coviello takes you on a journey to embrace the new season with open arms and a clear mind. As the leaves change, so can your perspective. Meredith shares two powerful strategies to bring fresh energy into your life: decluttering your living space and reflecting on your personal growth over the past few years.
Meredith, a former teacher turned life coach, opens up about her own experiences of change and growth. From moving houses to career shifts and personal losses, she highlights the importance of creating physical and mental space for new beginnings. You'll find practical tips on how to tackle clutter in small, manageable steps, making the process less overwhelming and more rewarding. She also encourages you to take a moment to look back at how far you've come since 2019.
Whether it's career changes, personal achievements, or simply surviving tough times, Meredith believes that recognising your journey is crucial for future growth. Her candid storytelling and relatable anecdotes make this episode both comforting and motivating. So why should you tune in? Because this episode is like a cosy chat with a friend who gets it. Meredith's warm and engaging style will leave you feeling inspired to take action and embrace the new season with a fresh outlook.
Ready to clear some space and reflect on your journey? Grab a pumpkin spice latte, settle in, and get ready to be inspired.