Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 195 - New Year's Evolution, 2021
Episode 195 - New Year's Evolution, 2021
Episode 195 - New Year's Evolution, 2021
Monday 4th January 2021
Join Sondra Primeaux and Tammi Salas as they discuss embracing change and finding hope in the new year on The Unruffled Podcast Episode 195 - New Year's Evolution, 2021.
65 minutes
Inspiring
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
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Get the buttons here!New Year's Evolution: Embracing Change with Sondra and Tammi
And, um, you know, either live journal Every Week or do something with me every week. We see it every week with women that we talk to and interact with in our secret facebook group, um, and online.
As the calendar turns to a new year, Sondra Primeaux and Tammi Salas of The Unruffled Podcast take a moment to reflect and look ahead. In this episode, they tackle the unique challenges of starting a new year while still navigating a pandemic. With their signature blend of honesty and warmth, Sondra and Tammi discuss their 'words for the year' and the changes they are embracing that bring a sense of hope.
This isn't just another New Year's resolution chat; it's about evolving with intention and grace. The hosts also share three valuable items from their Unruffled Toolbox. Sondra recommends the book 'Broken Open' by Elizabeth Lesser, the therapeutic benefits of long walks, and the power of dreaming and scheming.
Tammi brings her own tools to the table: an index card with her 2021 Word of the Year (WOTY), an analog desk calendar to keep her grounded, and a brass ring from Deer Hazel engraved with her WOTY. Whether you're feeling hopeful or hesitant about the new year, this episode offers practical tips and heartfelt reflections to inspire your own journey.
Sondra and Tammi's candid conversation is a reminder that even in uncertain times, we can find ways to grow and thrive.