Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 196 - Sobriety Is My Manager
Episode 196 - Sobriety Is My Manager
Episode 196 - Sobriety Is My Manager
Monday 11th January 2021
Sondra Primeaux and Tammi Salas discuss anxiety management, sobriety as a life manager, and the privilege of safety on The Unruffled Podcast.
36 minutes
Informative
Empowering
Hopeful
Compassionate
Engaging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
208 (View all)
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Get the buttons here!Sobriety as Your Life Manager: Handling Anxiety and Finding Stability
I thought the government was managing some situations here and to really boil it down that the manager is me and the manager is sobriety, and that I don't have to lead myself because bad things are happening in the world.
In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas dive into a heartfelt discussion about the events of January 6th, 2021. They reflect on the concept of safety as a privilege and explore how sobriety can act as a guiding force when everything else feels uncertain. It's a candid conversation that touches on the raw emotions many of us felt during that tumultuous time.
Sondra and Tammi don't just stop at discussing the events; they delve into practical tools for managing anxiety. From creative outlets like sewing and writing to something as simple as enjoying a slice of pizza, they highlight various ways to cope with stress. The hosts emphasize the importance of community and support, shining a light on how online groups and podcasts can be lifelines during challenging times.
The episode wraps up with an empowering message: we are the managers of our own lives, and sobriety can provide a solid foundation for navigating through crises. Sondra and Tammi encourage listeners to find their own self-care tools and take control of what they can to create a sense of safety and stability. It's a reminder that even in the darkest times, we have the power to steer our own ship.
Tune in to this episode for a blend of empathy, practical advice, and a touch of humor as Sondra and Tammi guide you through managing anxiety and finding stability in sobriety.