Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 194 - 2020 Year In Review
Episode 194 - 2020 Year In Review
Episode 194 - 2020 Year In Review
Monday 28th December 2020
Reflect on 2020 with Sondra Primeaux and Tammi Salas as they discuss recovery, resilience, and creativity on The Unruffled Podcast.
78 minutes
Informative
Authentic
Raw
Engaging
Thought-provoking
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!2020 Reflections: Recovery and Resilience with Sondra and Tammi
I feel like that's what's happening and it's not necessarily that I'm building something from scratch. I'm expanding what I already have been doing.
What a year 2020 has been! In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas take a heartfelt look back at the year that turned everything upside down. They chat about the unexpected clarity that emerged from the chaos and how they doubled down on their recovery efforts amidst the challenges.
The duo also revisits their 'Words of the Year' for 2020 and share their hopes for 2021, providing a sense of direction and optimism for the future. Sondra and Tammi open up their 'Unruffled Toolbox', offering practical tips that kept them grounded throughout the year. Sondra's picks include money work, her trusty planner/ledger/journal, and her creative haven—the studio. Meanwhile, Tammi talks about her 'Quaran-routine', the magic of Zoom, and the support she found in therapy and from her teachers.
The conversation covers a wide range of topics, from the simple joy of reading to the significance of sacred adornment, and from the necessity of Zoom meetings to building self-confidence. Through it all, Sondra and Tammi provide raw, insightful reflections that resonate with anyone navigating recovery. This episode isn't just a look back; it's a testament to resilience and creativity in the face of adversity.
Tune in for an honest, inspiring discussion that leaves you with a sense of hope and practical tools to carry forward.