Ellie Rome
Ellie Rome
Episode 19- Party Time: How to not derail your health or binge at social gatherings
Episode 19- Party Time: How to not derail your health or binge at social gatherings
Episode 19- Party Time: How to not derail your health or binge at social gatherings
Tuesday 17th September 2019
Enjoy social events without derailing your health goals. Get practical tips from Ellie Rome on 'Don't Eat Your Feelings with Mindfulbellie'.
21 minutes
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About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
113 (View all)
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Get the buttons here!Master Social Events Without Sabotaging Your Health Goals
You're worth that and you're being an inspiration for a lot of other people when you're making really healthy choices and stepping out of the box.
Social gatherings can be a minefield when you're trying to stick to your health goals. But don't worry, Ellie Rome, a certified holistic health coach, has got your back. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie dives into her personal experiences with sugar addiction, binge eating, and autoimmune issues. She shares practical tips that helped her stay on track, even during the most tempting social events.
From setting clear intentions to bringing your own healthy snacks and drinks, Ellie covers it all. She also emphasizes the importance of mindful eating and making conscious choices, so you can enjoy the party without the guilt. Whether it's a cocktail party, a book club meeting, or a game day event, you'll find strategies to navigate any social situation while staying true to your health goals.
Tune in to learn how to make healthier choices and transform your relationship with food.