Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 175 - Summer Consumption
Episode 175 - Summer Consumption
Episode 175 - Summer Consumption
Monday 17th August 2020
Sondra and Tammi share their summer picks in books, podcasts, TV shows, and music on The Unruffled Podcast, plus tips on grounding techniques and creativity.
70 minutes
Informative
Engaging
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
Visit site
Episodes:
208 (View all)
Do you want to link to this podcast?
Get the buttons here!Summer Picks with Sondra and Tammi: Staying Grounded Through Creativity
Every system in the body goes into balance when you're grounded.
Ever wondered how to stay grounded during the busy summer months? In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas share their go-to books, podcasts, TV shows, and music playlists that help them stay centered. Sondra's picks include the documentary 'We Are Freestyle Love Supreme', the Rich Roll Podcast episode featuring Dr. Andrew Huberman, and the 'Rabbit Hole' podcast series from the New York Times.
She's also enjoying music from her 'Chill The F Out' Spotify playlist and reading 'Many Roads, One Journey: Moving Beyond the 12 Steps' by Charlotte Kasl, Ph.D. Meanwhile, Tammi is watching 'The Earthing Movie: The Remarkable Science of Grounding', listening to 'Where Should We Begin' with Esther Perel, and vibing to her own Spotify playlist and Daily Theme Song. Her current read is 'Silence in the Age of Noise' by Erling Kagge.
But it’s not just about what they’re consuming; Sondra and Tammi dive into grounding techniques like earthing and meditation, discussing how these practices can help you find balance amidst the chaos. They also touch on the benefits of creativity and collaboration in recovery, as well as the importance of setting boundaries and rewriting your personal narrative.
If you're looking for a mix of entertainment and practical tips to keep you grounded this summer, this episode is a treasure trove of inspiration. Tune in to hear Sondra and Tammi's recommendations and insights!