Meredith Coviello
Meredith Coviello
Episode 169: sitting in reflection: are you sitting in fear?
Episode 169: sitting in reflection: are you sitting in fear?
Episode 169: sitting in reflection: are you sitting in fear?
Wednesday 20th March 2024
Explore how fear holds you back and learn practical steps to overcome it in this engaging episode of 'Sweat & Reflect' with Meredith Coviello.
21 minutes
Inspiring
Encouraging
Honest
Supportive
Motivational
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
209 (View all)
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Get the buttons here!Facing Fear: A Journey to Self-Discovery
Episode Overview
- Identify the root causes of your fears.
- Take small steps towards confronting your fears.
- Reflect on how fear is holding you back in different areas of your life.
- Make decisions that align with your true self.
- Use reflective practices like journaling to gain clarity.
Where are we sitting in fear? It may not be this overwhelming sort of fear, but if you look closely, are you sitting in fear in some way?
In this episode of 'Sweat & Reflect', Meredith Coviello dives into the concept of fear and how it holds us back from achieving our true potential. Meredith, a former teacher and life coach, shares her own experiences of grappling with fear, from hesitating to join a new boxing class to making life-altering decisions like quitting her job. She invites you to reflect on your own fears and consider how they might be preventing you from living your best life.
Whether it's a fear of failure, rejection, or the unknown, Meredith encourages you to confront these fears head-on. She offers practical advice on how to identify the root causes of your fears and take small steps towards overcoming them. Meredith’s candid storytelling and relatable anecdotes make this episode a must-listen for anyone feeling stuck or anxious about their future.
By the end of the episode, you'll feel inspired to tackle your fears and make decisions that align with your true self. So, grab a cup of tea, find a quiet spot, and get ready to sweat and reflect your way through fear.