Bisi Gbadebo
Bisi Gbadebo
Episode 16: Reframing Negative Self-Talk
Episode 16: Reframing Negative Self-Talk
Episode 16: Reframing Negative Self-Talk
Thursday 10th March 2022
Bisi Gbadebo discusses reframing negative self-talk to boost confidence and well-being in 'Restored Hope'. Tune in for practical tips and insights.
7 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Bisi Gbadebo
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Sobriety Toolkit
Relationships & Community
Links:
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Episodes:
30 (View all)
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Get the buttons here!Reframing Negative Self-Talk: A Path to Confidence and Healing
To overcome negative self-talk, you need to make changes and take action. So change those negative thoughts. Change them to positive. Change them to positive thoughts.
Ever catch yourself thinking, 'I can't do this' or 'I'm not good enough'? You're not alone. In this eye-opening episode of 'Restored Hope', Bisi Gbadebo dives into the world of negative self-talk and how it can sabotage our self-esteem and overall well-being. With her compassionate and relatable approach, Bisi shares practical tips for identifying and challenging those unhelpful thoughts that hold us back.
She emphasizes the power of positive affirmations and gratitude practices to turn our inner dialogue from critical to supportive. Whether you're dealing with past trauma, abuse, or just the everyday stressors of life, this episode offers valuable insights on how to regain your confidence and live a more fulfilling life. Bisi's advice isn't just about silencing the negativity; it's about transforming it into a force for good.
Perfect for anyone looking to break free from the cycle of self-doubt and embrace their true potential, this episode is a must-listen.