Bisi Gbadebo
Bisi Gbadebo
Episode 29: Healing From Emotional Abuse
Episode 29: Healing From Emotional Abuse
Episode 29: Healing From Emotional Abuse
Wednesday 4th October 2023
Join Bisi Gbadebo as she explores emotional abuse and shares practical steps for healing and reclaiming your identity in 'Restored Hope'.
14 minutes
Inspiring
Empowering
Hopeful
Supportive
Healing
About this podcast
Author:
Bisi Gbadebo
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Breaking Free: Healing from Emotional Abuse with Bisi Gbadebo
Episode Overview
- Recognising and acknowledging emotional abuse is the first step towards healing.
- Understanding the dynamics of emotional abuse empowers individuals to break free from its hold.
- Building a strong support network is crucial for emotional healing and recovery.
- Prioritising self-care, practicing self-compassion, and reclaiming one's identity are essential for healing.
- Forgiving oneself, setting boundaries, and challenging negative self-perception are vital steps in the healing journey.
Healing from emotional abuse takes time. And there is no fixed timeline for recovery. Everyone is different. It is essential to prioritize your well-being and seek professional help if needed. With perseverance and support, you can rebuild your self-esteem, regain your sense of self-worth, and create a healthier and happier life beyond the shadows of emotional abuse.
Imagine being trapped in a cycle of manipulation, control, and belittlement. Emotional abuse can leave deep scars that affect self-esteem, relationships, and mental health. In this eye-opening episode of 'Restored Hope', host Bisi Gbadebo tackles the complexities of emotional abuse head-on. She sheds light on its many forms and the insidious ways it can infiltrate one's life. But this isn't just about identifying the problem; it's about finding the way out.
Bisi shares practical steps for healing, from recognising and acknowledging the abuse to seeking support and practicing self-care. She emphasises the importance of reclaiming one's identity and offers a beacon of hope for those on their journey to recovery. This episode is a must-listen for anyone looking to break free from the chains of emotional abuse and start anew.