Bisi Gbadebo
Bisi Gbadebo
Episode 15: Self-Talk - Negative Self-Talk
Episode 15: Self-Talk - Negative Self-Talk
Episode 15: Self-Talk - Negative Self-Talk
Saturday 12th February 2022
Bisi Gbadebo discusses negative self-talk and offers strategies to transform self-criticism into self-compassion. Listen to 'Restored Hope' now.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bisi Gbadebo
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Sobriety Toolkit
Relationships & Community
Links:
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Episodes:
30 (View all)
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Get the buttons here!Silencing the Inner Critic: Transforming Negative Self-Talk
Negative self-talk can be destructive, stressful and prevent you from achieving your full potential.
Ever catch yourself thinking, 'I'm just not good enough'? You're not alone. In this episode of 'Restored Hope', Bisi Gbadebo dives into the pervasive issue of negative self-talk. That nagging inner voice can be a relentless critic, making us doubt our worth and abilities. It's like having a personal heckler in your head, constantly sowing seeds of self-doubt and anxiety. But what if you could change that narrative?
Bisi explores how these harmful thoughts often stem from early life experiences and how they can shape our behaviors and self-esteem. She shares practical tips on recognizing and challenging these negative patterns, offering a roadmap to transform self-criticism into self-compassion. By the end of the episode, you'll have actionable strategies to quiet that inner critic and start building yourself up instead of tearing yourself down.
This episode is a must-listen for anyone struggling with self-doubt, anxiety, or depression, providing not just insights but also hope and support. Tune in to learn how to turn your inner dialogue into a source of strength and positivity.